Even a distracted viewer of the evening news will notice that recommendations on kids' healthy eating and diet tend to change frequently. Eggs are bad. No! Eggs are good! Don't feed peanuts until age three. No! Introduce them in the first year! If…

Cooking is always a great learning opportunity for young children. Helping in the kitchen gives kids hands-on experience with food preparation and provides a wonderful family bonding experience. The holidays, in particular, put a lot of emphasis on…

Holidays are a wonderful time to share family traditions or invent new ones, especially in the kitchen. My kids get very upset if I make a change to a traditional recipe or forget to cook something, so I need to make sure to include the whole family…