2 boys sledding in snow

7 Fun Ways to Keep Kids Fit This Winter

The winter can be a tough time to stay healthy and active. Besides all the yummy comfort foods, being stuck inside on frigid days can lead to little or no daily physical activity. During the school week, it can be worse, as many kids often don't…

Little boy deciding between apple and cupcake

How to Raise a Healthy Eater

Even a distracted viewer of the evening news will notice that recommendations on kids' healthy eating and diet tend to change frequently. Eggs are bad. No! Eggs are good! Don't feed peanuts until age three. No! Introduce them in the first…

Little boy practicing yoga in the sand

Teaching Mindfulness: 4 Tips for Raising Happy, Centered Kids

All of us, it seems, are zinging along these days at a million miles an hour. In many families, parents and kids sprint to keep up with what might be described as hyper-scheduled, overly connected, and perpetually rushed lives. When do we have…