Even a distracted viewer of the evening news will notice that recommendations on kids' healthy eating and diet tend to change frequently. Eggs are bad. No! Eggs are good! Don't feed peanuts until age three. No!

Have you ever been to a party where it seems that every parent you talk to lives in an alternate universe? They say their child goes to bed straight away, on a predictable schedule, followed by 12 uninterrupted hours of sleep!

Wondering how to raise happy kids? Teaching kids mindfulness can promote self-regulation, making them less vulnerable to stress, setbacks and illness. Follow these quick tips on learning mindfulness techniques with toddlers and preschoolers.